yes, desperate dans chin is what my poor legs look like, unfortunately i have been paying so much attention to my cornish pasty feet that i keep forgettin to shave my legs - highly unladylike and well minging i know but i have much more pressing matters on my mind.

going back a few days i was up pretty early for me on sunday and although my masterplan said a 5 mile run followed by decorating at alex's sisters house, i decided to give the run a miss. i was surpsingly ache free, just a few twinges in the hips when i first got up. i really do think my swim straight after my 20 miler did me soo much good, am going to be doing that again :D

so the day was spent painting undercoat on the woodwork, fun fun!! :D  but they want to move in soon and they need some help.

so then monday i decided would be my actual rest day, i nipped to drop more sponsor forms off with my dad after work and ten to see my nan and grandad and help them with their tv problems, then went home to boil a ham and make a coffee cake for alex. unfortunately i didnt have any icing sugar so its sat in the cake tin uniced :(

so onto today, more work and then i decided on a short 3 mile hilly run. managed it in 32 minutes - last time took 33 and my best is 31 - so im pretty happy with that time and enjoyed being out in the sunshine.

plan for tomorrow says treadmill run but if its nice weather again i may have to change this.

No lsr planned for the weekend as i have a tutorial for one of my uni courses and then more decorating planned for the afternoon on saturday and wont be doing anymore than 12 on sunday.

oh and one more bit of news. I have a new job!!! clearly the 20 mile lsr before an  interview was a good idea. yesterday they rang to offer me the position of Technician level 2 for transformation services :D woohoo!! more money, closer to home and te gym right on my doorstep - im as happy as larry. just waiting for written confirmation and for references and CRB checks to be completed. should be about 6 weeks before i start.

so now on top of my ridiculous business i now hav e anew job to think about. which is worrying me a bit as everyone keeps telling  i need to slow down and take a break but i keep finding new things to occupy me.

anybody able to clone me for all these different things i have on the go??

Right best go and ice that coffee cake :D

k xxx