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And to finish off ......
Oct2320067:17 p.m.
DISTANCE - Great South Run - 10 MILES
TIME - 82:42 MINUTES
PLACE - 2290
I thought this was a brilliant, well organised event.
Came in a couple of minutes outside of the time I wanted but in conditions such as that with the rain and wind coming accorss the channel it made it a little hard work.
Found the course very comfortable but struggled to get started and find pace due to the crowding. (Thanks also must go to some bloke who was cutting in and out of runners who almost tripped me up!)
Once I got into the clearing I was pretty happy most of the way round although had a niggle in my groin and hamstring of my left leg which worried me at 4 miles but this was because of standing around at the start line.
To sum up happy with my run, time, position, t shirt, medal and the guy that was brave enough to run through the shower at 8 miles!!!!!!!!
Well done everyone and especially to Mother Holohan who once again gave us a lesson in paced running (1 hour 50) and poor bladder control, having to wee more times on Sunday than a dog in a lampost factory !
Previous Posts
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Oct21200610:08 a.m.
Goodbye & Farewell !
Good Luck All ! We are now setting off on our journey from Manchester so will not be able to blog again till Monday. Hope everyone achieves all their goals and... -
Oct1720069:55 p.m.
Lets get it on
DISTANCE - 5.5 MILES. TIME - 47.08 MINUTES. Possibly my final run before Sunday. A couple of miles to see the lads at rugby training... -
Oct1520062:06 p.m.
Nice Nine !
DISTANCE - 9 MILES. TIME - 73.23 MINUTES. A great run. Felt fine all the way around. Haven't done this route for a while so made a nice... -
Oct1020065:29 p.m.
Feeling strong for the GSR
DISTANCE - 6 MILES. TIME - 47.30 MINUTES. A strong 6 miles today, it seems I am motivated once again. Working for the next couple of days... -
Oct0820062:28 p.m.
2 Week countdown !
DISTANCE - 8 MILES. TIME - 67.33 MINUTES. Well folks two weeks to go and I decided that I would have to get a good run under my belt as a...







评论 (4)
haywade 'well done,oh my god the rain,and the mud at the finish. it was all worth it,wasnt it? Yes of course it was,and go to the web site and the photos are up.' added 25th 十月 2006
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jamieB 'Hey you! Bloody great performance - think back to the Sale 10 Miler. Stand back and bask in the glory. Well done to Mrs H - see's the real star isn't she! Very proud of a northern raider showing the Southerners how to do it! ' added 29th 十月 2006
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running_chick 'Brilliant! Enjoy your post-race high and take care of your sore bits!' added 13th 三月 2007
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jimmywhizz 'well done martin! Those clouds look menacing in the back of that pic!!!' added 8th 五月 2007
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