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4:20:32
Jun3020081:14 a.m.
Well it was a simple aim and 4:55:14 has been banished.
On the way I broke 2 hours for a half marathon and 50 minutes for 10 km so all in all it's been a successful 9 months or so.
Can I live with 4:20:32? Yes I can
Sub 10 minute miling at my age is as good as it's going to get. So from now on it's going to be about fun and if a good time pops up now again that will be a bonus
I wish every other blogger well with their running and I hope you all achieve your aims and goals whatever they may be.
Previous Posts
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Jun2220087:45 p.m.
Olympic Stadium Collapse
If you've ever wondered what goes through the mind of those distance runners whose legs go to jelly and who wander all over the road at the end of the race I... -
May2620085:02 p.m.
BUPA 10k
Well this morning wasn't quite what I expected. The conditions were atrocious and as for just a gentle training run well the competitive instinct gave... -
May25200812:04 a.m.
Cotton Wool
Today I said goodbye to the longer runs and the routes I've been treading for the past 8 weeks or so. It is strange but no matter how often I ran them... -
May2220085:45 a.m.
Running with Lasse Viren
I have to say that as an ex sunday morning footballer, I'm still freaked by turning up to races and knowing someone who is or has been a great champion is just... -
May1820086:04 p.m.
Stick that run in the kit bag
A shame this mornings run wasn't race day. I'd gladly take being past 19 miles in 3 hours 3 minutes. Everything today felt comfortable from the...
Comments (1)
a_bet_made_me 'Good for you on getting a 4.20 ..... a friend of mine is just back from Stockholm and has shown me many photos of the city.. looks a beautiful setting with loads of islands! Hope you have recovered and are looking towards the next goal! Once again many congratulations!' added 30th Jun 2008
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