Am I bothered? by Menton

A surprisingly enjoyable run today.the rolling start was such a good idea.  Although very pleased with the time, I am now suffering with a sore groin.  It's been a problem for some weeks now at around half marathon distance and a slight change in my running stance gets me through it but I'm beginning to pay for it now.

That's the last long run before Paris and i'd like to say thank you for the efforts of the Air Cadets on the water stations today they were superb. Not once did i see a runner not get offered a cup as they reached the frequent stops. It makes such a difference when something is well organised Dave and the FLM could learn a trick or 2 from these kids.