Just Awful
Mar1320116:11 p.m.
This morning last sunday run for 2 hours was just horrible everything that was good about last weeks 20 miler was bad today over just 13.
At no stage did it feel good and on occasion the effort being put in was resulting in a pace a minute slower than it should have been.
A real downer but a wake up call and hopefully the bad run is out of the way.
Still injury free and I hope that's the key, though there are a few tendons that are quite sore and were during the run.
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