Run run as fast as you can, you can't catch me i'm the gingerhaired man! by Paulo23

I'm 19 and I've been running since summer 2005, it started as just something to keep me fit but i'm a competitive sort of person so i started taking it more seriously. Firstly i timed my training runs through Epping Forest to see how fast i could do it, then i started entering 10Ks and Half-Marathons in 2006 to test myself against other people. I enjoyed it a lot and i ran the London Marathon in 2007 for Sense the deafblind charity, but since then i've had a lot of trouble with knee injuries and have only recently got back into running seriously. I have a 10k personal best of 38.51seconds which i set in september, i have a 5k personal best of 20.20 seconds which i ran for University of Central Lancashire athletics team and for Half-Marathon my best is 1:29:58.