Pain & Pleasure by Plodding_Along

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Apr 10 Been training regularly and I run with Deestriders RC in N Wales.  I am still getting PB's although some of them are really old before I s...

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Started: 27 Jul 2006

Last post: 22 Apr 2011

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Long Run

May2320101:36 a.m.

A busy day yesterday resulted in potting on some veggies for me and some flowers for my daughter, funny how she wants flowers and I'm doing all the work!!  I was in the garden till late so I thought a decent nights kip was in order, but the sound of our little feathered friends woke me at 4.something am.  I eventually gave up trying to slepp and pottered around for a bit before getting out on my long run.  10 miles completed in 74mins and I finished around 8am when it was starting to get warm.  Glad it's out of the way and a bit more pottering for the remainder of the day I feel, gardening, car to wash etc etc.  Lovely weather for it but not ideal if you're racing, for all those who are, I hope it goes well.

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  • michael_h 'Definitely a wise move getting your long run in early today. I only ran 2 miles at 9:00am this morning and it was warm enough then to build up quite a sweat. Enjoy your day pottering...' added 23rd May 2010

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