10K
Nov1920088:22 p.m.
Turned into 7K.
I got what felt like an electric shock in my knee. Carried on for approx 1k but it didn't feel riight so I stopped and warmed down.
Glad I did now as it has felt ok today.
Fartlek training tomorrow. Harder and faster and should cover a distance of approx 6K.
Fitness levels are still way off but onward and upward...
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Comments (3)
vickibombicki 'dont push it or u'll end up injured like me! maybe a rest day tomorrow? x' added 19th Nov 2008
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joanne34 'hope that knee is ok make sure you rest it if need be' added 19th Nov 2008
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pelican 'I got a pain like that once many years ago and it was my IT band, felt all right when walking but as soon as I ran it was like someone had hit me with an axe.' added 19th Nov 2008
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