hot day!
Jul2820087:39 p.m.
Nothing on sat but moved the 8 x 2 mins session to Sunday evening..went out at 9pm and it was stillwarm and busy running up the promenade...I was a bit red myself after being on the beach all day with the kids...
each rep was consistent 5.25 - 5.35 miling with a 1 minute recovery
Today Monday was an 8 miler round the nature reserve - struggled a bit and it was average 7.15 miling...very hot and bothered today...couldn't cool down afterwards and got a few strange looks sitting at my desk afterwards with a soaking wet shirt...event after showering...luckily most people in the office know I run at lunchtimes but I do feel obliged to keepo pointing out that I have had a shower...I'm sure some people think I go out for na 8 mile run in the boiling hot weather and don't shower!
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Comments (2)
Basil 'I'm with you on the wet shirt front. I've been unable to cool down at work in these temperatures- 5 minutes after showering and I'm soaking wet again. I find that the choice of shirt makes a big difference - some are more "obvious" than others when sweaty. Lovely!' added 31st Jul 2008
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andaz 'never seen you on here for a while cheers for comments' added 3rd Aug 2009
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