long run
May1320083:31 p.m.
was working at home today as the car needed to go to the garage..so took the opportunity to do a long run...12 miles round the island..first 6 were against the wind, and was struggling for th elast couple of miles..pace was slow..7.30 min miles but glad to get my longest run for ages under my belt..total running time bang on 1hr 30min
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Johnf 'Richy good to see you are getting the miles back in again. Did you get a ticket for Wembley?' added 14th May 2008
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