• realbuzz.com - healthy active living

Just Running by RichyPhil

RichyPhil profile image
View Profile

About

hi - My name is Richard, I'm 38 and live in Portsmouth.. I started running again after a 15 year break in Dec 2006, after getting a place in the 2007 ...

View more about this blog

Blog followers

0 View followers

Blog stats

Total posts: 170

Started: 5 Dec 2006

Last post: 24 Apr 2009

0
0

Tue / wed/ Thurs

May2220083:31 p.m.

A busy week at work but trying to fit in some good quality sessions..

Tues - 1/2 mile warm up then 20 minutes tempo at 6mm pace then 1/2 mile warm down

wed - 4 mile easy ish with sometime training partner Dave

Thuirs - 6 x 800m on towpath

Report as inappropriate

Post views 366

Comments (0)

    Be the first to comment on this

    Please login to comment

    << Show previous post

    Previous posts

    Blog post archive

    Select a month from below to view the archive.