Week #3, Run #3+4
Jan20201210:57 a.m.
Yesterday I went for an easy run with the club. 6.23 miles in 58:00 - 9:18/mile.
Today I did 1 mile to keep my Jantastic requirement of 5 runs a week. 1.07 in 9:53 - 9:14/mile.
I'm now tapering for helsby. My legs do feel a bit heavy and my left shin is sore. Hopefully 2 days rest should sort it. Dreamt of running a PB last night.
Post views 146
Comments (1)
Jenny1961 'Good luck with the race Russell !' added 21st Jan 2012
Report as inappropriate