FEB
9
9
Fridays run was just that - long and slow - I did run 13 miles though and most schedules say "long & slow" so that's OK! According to my friend the slow bit is there for a reason!!
Unfortunately Monday's shorter run was also slow - time to look at my food and to increase my calories I think! When you are trying to eat healthy good food an increase in calories can be alot of food - oh well I have a reason to eat chocolate now!!
I did finally get round to doing my yoga dvd today (I've had it for 3 months!) & I really enjoyed that, so I am going to do an hours yoga at least once a week now, there is no other stretch quite like it!! Off to teach aqua aerobics classes now!
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I sometimes think my legs have forgotten what fast is like, everything seems to say slow these days! But then again 26 miles ain't going to get done fast!! Good efforts on keeping the mileage increasing as well as teaching classes as well!