Previous Posts
-
Mar2620091:40 a.m.
A bit to much...
Monday i done 1 hour on the bike and another hour weights. Tuesday i run 9 miles and after i done 30Min's work out on my core and 30 Min's walk to work, then i... -
Mar2320092:03 a.m.
-
Mar15200910:13 a.m.
The core...
Back again. For a while my training as been focus in building a strong core by doing a bit of this I start my exercise as usual by doing 45 to 60... -
Jan27200912:30 p.m.
Guilty..
Every time i take one day rest i feel guilty, today is one of this days, i am resting today because i did run yesterday 10 miles and a... -
Jan2720091:36 a.m.
About time...
Not running as much i use to, now running is more pleasant because of other exercises i do, i feel stronger when i run 10 miles with...
Comments (0)
Be the first to comment on this