Sep0320108:28 p.m.
Last few days or so
Just a quick recap of the last few days.
Spent Tuesday and Wednesday night in Guildford. Weather was great for some nice easy tapering runs. Managed a nice 7 miler on Tuesday and a 6 miler on Wednesday - a little hilly but good none the less.
7 miles 1 hour 4 minutes and 24 seconds. Average heart rate of 128 and a Polar PI rating of 69.
244.80 miles ran for the month of August
6 miles in 53 minutes and 18 seconds. Average heart rate of 126 and a Polar PI rating of 68.
Thursday was a complete rest day as I didn't get home until just after 1730.
Today I got out for 4 miles with the Little One in the BabyJogger at about 1600 hours. Heart rate was a little high but an incredibly stressful day in and out of the office so not unexpected. Another sunny and very warm day.
4 miles in 36 minutes and 17 seconds. Average heart rate of 132 and a Polar PI rating of 64.
A very easy 4 miles 1st thing tomorrow and then Wolverhampton Marathon on Sunday.
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Comments (6)
Nick 'Ah, I see you were in my neck of the woods this week. All the best for Sunday!' added 3rd Sep 2010
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Keith_L 'Great August mileage there And some good sensible tapering going on - looking good for sunday - good luck' added 3rd Sep 2010
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TheFridayGang 'I feel thoroughly ashamed when I see your August mileage!!! Good luck for Sunday, I'm sure you'll breeze through (especially with no toilet stops!) Mandy :-)' added 3rd Sep 2010
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Firefly123 'Back to marathons nearly every week now, Sean. Enjoy your final taper run tomorrow.' added 3rd Sep 2010
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malcolms 'That's some mileage! Hope all goes well in Wolverhampton.' added 3rd Sep 2010
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Muffs 'Good luck tomorrow.' added 4th Sep 2010
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