Friday night - have been out on two different runs and both were easier than previously. Went after work on a sunny afternoon which was a good test of my inablity to cope with the heat. Was hot but was able to keep cap on for the full run. Really pleased about that. At the end of the week was tired and was pleased with my performance. Had a few beers (4) to celebrate later that night.

Sunday night - again went out before dinner on a sunny / cloudy afternoon. Ran round the moss path which is woodland and wood path across a peat moss. A good run where I managed to run for 33 mins and then another 1 min at a much quicker pace. Was not hot - kept hat on and was not that red at the end. Hopefully this may mean I am able to deal with the heat slightly better.

Persuaded others in the family to enter the Race for Life at the beginning of June (5k)