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6X3 mins
May1520077:30 p.m.
Tough session today. Normally I meet up with a group of runners at lunchtime and we do 9X2 mins with 1 min recovery.
Today we varied the schedule as the two good runners (sub 32 mins 10k) are racing at the weekend. Basically the five of us started together and did a rep of a big 'u'. At the end and after 1 minutes rest we started from where we were back to the start. This made it more interesting and set up for a big race on the last rep. Had a quick look on google map and ran between 910-930m per rep. Works out about 5:10-5:15 pace
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May1520077:20 p.m.
Overview
Hi Now I have done London I am looking forward to a season of 5k's on the road. I cannot race at weekends so that narrows it down to the last Friday of the... -
May0120077:27 p.m.
1st Blog
Hi Everyone I used to reside on the London Marathon section but now that is complete I am starting one here. Details to follow
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