Sunday was the Hastings Half Marathon - one of the most popular 1/2 marathons in the country. Over 3,500 competitors took to the one-lap course in damp, overcast and generally misty conditions. The route of the course starts on the seafront, then heads in a loop with approx 7 miles up a long, steep, turn in the road, well supported by crowds all along the way, and then a final 5-6 miles of downhill back to the seafront for a final 2 miles straight along to the end.

I completed in 1:50 - not a PB but an enjoyable race. Experimented with "gels" - entirely legal but something to boost energy when all else seems at a loss. Can't tell if it worked or not but legs felt good with not too much aching today.

Did a 5M lunchtime run in the 3-parks (http://www.gmap-pedometer.com/?r=1708359) which was enjoyable - if not a little cold.

May do circuits tomorrow but might rest myself!!! Well, rest in the sense that Tuesday is Club running night...

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