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Sports presenter Sue Thearle regularly rubs shoulders with an array of sporting stars that we could only wish to meet. In her Sports Starter blog, Sue gives us an insight into the world of sport and explains how you can get involved in a big way.

With years of experience as a sports journalist and presenter for a number of broadcasters - including the BBC, where she was the sports presenter on BBC Breakfast for 13 years, and also the first female voice on Match of the Day - Sue is perfectly positioned to give you the ins and outs on whatever sport we throw her into.

Currently presenting the News and Sport on the BBC News channel and on BBC World News, this keen fitness follower and one-time London Marathoner, promises to get you off the sofa and into your gym gear, even if you aren't quite going to make the line-up for 2012.

For more info about Sue, check out her website.

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Spinning Hell

When someone told me that spinning classes were fun, I didn't really take too much notice. Mainly because I didn't have a clue what they were. But when it was explained to me in great detail, I was, I confess, slightly curious. So much so, that when realbuzz asked me to have a go at a few things, it was top of my wish list. My main thought was, how hard can it be? Me and an exercise bike? Boy was I in for a shock.

Spin bike for spinning classes

The class at my local gym is so popular it took me a week to get a slot. But as I wandered into the studio at 9.43am, for my 9.45am class, I felt slightly smug. I mean really. A bike. Pah. I've run a marathon I thought. This will feel like a walk in the park.

 

12 minutes later, I honestly thought I was going to be sick. My bum hurt. A lot. It still does. In fact sitting down gently is the order of the day and probably will be for the next few days. Sir Chris Hoy must have buttocks of steel. The sweat was pouring off my forehead and Steve, my chief tormentor, or instructor to everybody else, was bellowing; "C'mon guys, race to the line."

 

If I could have got off my bike at that point, without collapsing, I would no doubt have marched up to him and given him a hearty slap. Not that the burn from the lactic acid was entirely his fault, but still, really, c'mon yourself Steve,  and let me have a little breather. But no. And worst of all, I was sat directly in his eyeline. I had picked a bike on the back row, confident that someone would sit in front of me. Sadly I was wrong, which was absolutely brilliant. Because the lovely Steve could throw me the occasional pitying glance as I pedaled furiously, while shouting vociferously at the rest of the class to "pick it up". Presumably he was referring to the vomit that must have been strewn around the studio by other poor souls like myself.

 

One of the many things that amazed me, was the amount of pedaling you do standing up. I must have scaled the north face of the Eiger with the amount of climbing I did. Although that brings me no consolation I might add, as I sit here slumped over the computer. My husband has just described my demeanour as listless. That is frankly polite.

 

However a miracle occurred at around 23 minutes (of the 45, yes I said 45). I actually started to enjoy myself, in a sado-maschistic kind of a way. The lactic acid had gone, who knows where, but I realized that if you really went for it, strangely it felt better. I wouldn't say it was pleasant, but certainly bearable. I think one of the things that saved me is the amount of stepping I do in my regular gym sessions. And also weirdly I found it easier to pedal in a low gear standing up, than sitting down, and by low I mean around 15/16.

 

Bridget Jones on exercise bikeSo, when we got to the end I felt a grim satisfaction. My face was beetroot-coloured and I smelt a little unpleasant. But I didn't, as expected, fall off the bike, a la Bridget Jones, although my right knee did buckle as I bade a cheery farewell to a startled Steve. "See you next week," I lied. Hmmm. Maybe not next week, but I think I will attempt it again. I really can see how it gives you a brilliant workout and an incredible high. And hey, no pain, no gain.

So please tell me I am not alone. I really would like to think whether spinning brought you just as much pain as it did me first time around. Or if you have never tried it before, give it a go and let me/us know how you found it. All stories and comments gratefully received.

And if you feel you might like to see me try something else that is gym-class based, I am all ears. That is about the only part of me that still functions without pain right now.....

 

Tags: spinning class, sir chris hoy, bridget jones, gym classes

Post Views: 483

Comments

Reading between the lines, it must've been grrreat!
I'm a hearty recommender of spinning - using the leg muscles (no pounding jolts from the road) and pushing yourself far harder than you would by yourself....hope you'll be back for more!

posted by MacSunday on 22 Sept. 2009 3:13p.m.

I tried a spinning class once, my sister dragged me along to a class at 5.45 in the morning at a well known gym above Oxford Street - and I think i went through every concievable pain known to Woman doing that class, and i haven't been back since!
The only thing that kept me going that morning was the view from the window of an early morning oxford street with christmas lights. You're right you do feel like you've done a serious work out though.

posted by anoif55 premium member on 22 Sept. 2009 3:33p.m.

Get some padded cycling shorts - they work for me...

posted by jamieB premium member on 22 Sept. 2009 7:07p.m.

Good effort - although I've been to spinning classes where throwing up is seen as the only acceptable sign that you're trying hard enough.

Also, it is, by law, entirely permissable to call the police if any spinning instructor ever plays 'Simply The Best' at any point in the proceedings. The CIA can do it but only if Obama isn't looking.

Good luck on the next jaunt. Didn't someone the other day suggest sky diving?

posted by HenriettaBird on 23 Sept. 2009 9:38p.m.

Thanks to jamieb for the great advice. If I do spinning again, I am soooooo wearing padding. You'll be pleased to hear I have made something of a recovery. I can walk without a limp now and my buttocks are returning to normal. Indeed I am pondering my next fitness move and yoga looks mighty promising. Sky-diving too looks slightly more appealing to spinning at this stage and thank you my friend for suggesting that! I will of course let you all know. Happy Thursday x

posted by Sue_Thearle premium member on 24 Sept. 2009 2:19p.m.

I did just one spinning class about 18 months ago when I was trying to get back to some kind of fitness after a couple of decades break. Four days later I was sent home from work as my legs still hadn't recovered and were collapsing under me at random moments. This prompted me to visit a sports injury clinic and I was told that it was one of the worst cases of DOMS she had ever seen, to a point that it actually made her laugh. Never again!

posted by markseven premium member on 24 Sept. 2009 11:19p.m.

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