Eating my way to fitness by SuperCaz

I have a problem with bread, cream, cream cheese and cottage cheese, all of which upset my stomach and which I should avoid, although I sometimes treat myself if I can afford to be ill the next day.  The restriction on dairy is a particular problem as I am also at risk of osteoporisis and have been told to eat plenty of calcium.

I'm looking to lead a healthy lifestyle which includes a balanced diet, with the view to keeping my medical problems under control.  If I can lose a bit of weight in the process then that is good as although I am happy with my figure, I do hate being physically restricted by my bulk.

So here we go, an account of what I eat and why.  Hopefully it will help keep me on track and allow me to see where I am going wrong.

To get the full picture of my exercise habits, have a look at my Plodathon Blog, http://www.realbuzz.com/index?pageID=1997&blog=7714, where I record my running and general life experiences, and my Triathlon blog http://www.realbuzz.com/index?pageID=1997&blog=2368, where I record my swimming and cycling.