Another bad day
Sep11200810:12 a.m.
B: Museli with yoghurt and raspberries, juice
S: Porridge with honey
L: Bangers and mash with carrots and cabbage
S: Nutrigrain bar, small piece of cake
D: Rye bread cheese and pickle sandwich, nutrigrain bar
The intention was to have the porridge but to go for a yoghurt only at lunch. But the sausages looked so inviting and the serving was huge! I should have burnt it all off during swimming last night but I didn't go, so about 300 cals up on the day.
Today is going to be a challenge. I'm off work, which means that I will probably nibble more than I should. We don't have anything bad in the house which means that I will end up nibbling on high calorie, but healthy stuff such as sandwiches and cereal. Must resist...
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