Sarah

Yesterday Debs, Hannah and I set off on a 20mile run. It was another hot day and I’ve got a good sun burnt outline of my running top on my today. We used the 10 minute run, 5 minute walk strategy and managed to keep an even pace for the first 12miles. We got a bit slower for the next 4 miles. And then being a kind sister, I ditched the others at 16miles and then ran the next 4 miles back (not that they were much further behind me!). So it took me 4 hours to do 20 miles. I felt ok but my legs felt really stiff for the last few miles and I think I would’ve found the next 6 miles tough. Anyway I’m glad I finally have 20miles under my belt and am feeling a little more positive about the marathon now – only 3 weeks to go now!

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