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Today, i listened.......
Jan0620095:42 p.m.
..........To my body. And decided to take a rest day as I don't feel completely recovered from the weekend. I think that racing x-country in trainers took a lot more out of my body than I thought and then going out and doing a steady 11 just over 12 hours later in freezing conditions has taken it's toll a bit.
So the sensible option was to have a rest day and hit the shops instead.
So unfortunately I have no running to update you with but tomorrow will be another day. Time and daylight allowing I hope to get a 12miler in. then i'll start easing down for the County x-country champs which are this Saturday. It's a very tough 12k race over 3 laps with a very hard each hill each to tackle each lap so should suit my strength with the milege i've been putting in lately.
Catch you all soon.
Andy
Previous Posts
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Jan0520099:15 p.m.
Just a quick update
Evening all, Due to a lack of time this evening it's just a quick post and i promise to catch up on everyones blogs tomorrow and get some commenting done ;-)... -
Jan0420095:13 p.m.
Mud, mud and more mud..
Evening all, This mornings run was blooming freezing. the car temperature gauge said -3 and when I got back in at the end of the run it said -2. Three of us... -
Jan0320096:22 p.m.
Racing on ice
Evening all, Today I went to the very beautiful Epping forest for the final Essex league x-country race of the season. I've put a full race report on my site... -
Jan0220098:25 p.m.
Fully rested for racing
I've been a very naughty boy. Instead of running yesterday(New years day) I had a day off. I wasn't hung over, I just didn't fancy running. Today is a rest day... -
Dec3120087:17 p.m.
Last run for 2008
Wohooo, training for the year is officially over. Shame it all begins again tomorrow. Today I went for a steady 7ish around Huntingdon which was lovely, it was...
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