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Finally got the go ahead from the sponsor - Prostate Cancer Charity - for London 2008. After finishing Berlin last autumn in a minute less than four hours I am aiming for 3:45, maybe even 3:30 this time.

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flu!

JAN
9

flu!

7:51 p.m. on 9th January 2008
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Been down with bloody flu for a few days. That makes a big dent into my training program especially as I could not do my 14-miler on Sunday. But managed a 5 1/2 mile today on shaky legs.

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