5K EFFORT
Jul1620086:39 p.m.
After yesterdays 8 mile decided on a 5k run pretty windy for fast time but that the way it goes,feeling tired off nightshift but needs must.The 5k is two laps of the old estate were i used to live first lap was fine second tireda bit going into slight climb and head wind,time for run was 21.03 mins pace 6.47 min/mile heart rate 170 bpm neither happy or unhappy with time just pleased i ran it,not sure yet on rest of plans training wise see how it goes.
Andaz.
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Comments (3)
daveypwnz 'good effort considering after yesterday's 8 mile it's technically a recovery run. wasn't the wind a nightmare today though?' added 16th Jul 2008
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andaz 'yeh bit of a mare but we get more bad days then good .' added 16th Jul 2008
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aminita 'Excellent effort considering how windy it's been today - well done :)' added 16th Jul 2008
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