TRI-HARD IRONMAN 2. by andaz

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Well after 13 marathons i have made the push and moved over to triathlon,been training running wise over 31 years but needed some new goals.Took up tr...

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Total posts: 1107

Started: 16 Apr 2008

Last post: 7 Jul 2011

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EASY BIKE RIDE.

Feb0420124:17 p.m.

Well it was bitter cold day but six of us made it out on local ride of just short of 33 miles,the pace was slow today as two new riders out with us so pace was only 13.5 mph so ride was 2hrs 25 mins.Once back spent about 45 mins giving work winter bike a good clean and oil up as never touched it for three weeks with cleaning cloths.Tomorrow looking at an easy run depending on the snow as i am on night shift also.

Andaz.

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