LONG SLOW RUN.
Feb0220121:09 p.m.
Late shift the day so up early and out for long run of 16.67 miles pace easy at 8.26 min/mile run went real well am more than happy with these long runs,the run was 2hrs 20 mins so good effort before a shift at work.My prep for Sunderland marathon of the north starts about 19th Feb so well ahead on that little jollie.Hope your getting in some good training in february apparently its called fatuary as people give up loosing the xmas weight gain this month.
Andaz.
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Comments (2)
Ruth22 'Fatuary - love it! I have noticed the initial burst of New Year's Resolution runners have mysteriously started to disappear...' added 2nd Feb 2012
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andaz 'yep shame thats the way it goes like.' added 3rd Feb 2012
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