SHORT AND SWIFT.
Jan2720128:02 p.m.
Once in from work out for short run of 4 miles pace good at 6.40 min/mile so run took only 26.43 mins.Was more than happy with that and also swam a good 2000 mts last night at pool.Tomorrow working all day so just commute i hope if not too icy,looking at bike sesion sunday weather dictating.
Andaz
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