SHORT RUN.
Apr1620125:19 p.m.
This week am on night shift so always a hard one,the run went well only 4 miles but after night shift good pace.Decided on running three miles at sub 7.20 and last mile 10k pace 6.35 min/mile so went too plan.Total time for the 4 mile was 28.27 mins so not bad,later tonight pool with tri club before night shift no 2 what a life!.
Andaz.
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