SHORT SWIFT RUN.
Jan30201212:51 p.m.
Today is first late shift of the week so out for short fast run of 3 miles out and back route.The run went too plan i was more than happy pace was 6.30 min/mile so the run took 19.31 mins not bad hard 20 min effort.In few hours i will be biking to work so bit of extra fitness in the bag,will be lit up like an xmas tree the night unfortunatley a 31 yr old cyclist was killed from my works he got hit travelling to work on the night shift last Wednesday,in the north east two cyclists where killed commuting to and from work last week it is a dangerous way to travel you got to be well switched on when your on the roads.
Andaz.
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Shaun 'Good pace mate. There's been far too many cyclists killed up here in recent weeks, you take care. Although one of the ones killed was cycling on the A19 which would never be a smart move.' added 30th Jan 2012
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