TRI-HARD IRONMAN 2. by andaz

Well first night shift done and dusted and so was my five mile run,the run loop course in 34.38 mins with good pace of 6.55 min/mile which more than happy with after rubbish days sleep.Tonight its pool session with tri club form 9-10 pm before another night shift at 11.15pm busy times.With working shifts i have to hit the pool as often as possible as this is my weakest event of the three,i still do ok as my swim time for ironman is 1:12 so for a non swimmer as i class myself not bad the good ironmen do sub 1hr but i can live with that as its a long bike and run so i can make up 12 mins no bother.Hope the snow is not keeping you in.

Andaz.