EASY BIKE
Apr1520086:44 p.m.
Well today legs werent to bad so 10 on the bike it was just steady pace but think its helping me not going to stiff in the quads calves are fine time riding was 39.37 mins,15 mph,depending how i feel tomorrow after bike i may do a run of some description hope you all aint aching to much and well done again to you all.
Andaz.
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Comments (2)
RuddysMarathonEffort 'So many blogs to read.........did I say well done? NO? WELL DONE!' added 16th Apr 2008
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andaz 'Cheers ruddy hope your acchilles is on the mend.' added 16th Apr 2008
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