It's a very, very long way back! by andyss

Over the last couple of weeks I've managed to force on my running shoes and tackle a 5 mile loop near my home. It has got a bit easier this week which is encouraging although tonight I struggled on the treadmill. The wife had gone round to a friends so I was baby sitting and had no option. The treadmill on a hot summer night with all the doors shut isn't great but hey it is better than nothing. It did make me sweat!

Tomorrow I'll haul myself round the 5 mile loop again and see how that feels before upping the distance gradually next week. I know it will get better but it doesn't half hurt getting there!