Well I set out with trepidation today, partly having a sore groin from the 20km run and partly because it was so cold and I was on my own!
8 hill sprints of 200m as follows:
You can see I needed a good stretch of my muscles to get going.....
Nov2620127:38 p.m.After a tough 20km, I set off today with heavy legs.....but managed to get around the 9.2km route ok.... Injury wise, I am feeling a slight niggle in the...
Nov2620128:57 a.m.I am setting myself some steep targets.....marathon goal time 4hrs! I am doing a combination of hill sprints and distance runs at the moment...distance...
Nov2620128:52 a.m.So everyone is probably thinking why the hell I would decide to enter a marathon? I thought the same thing really.....I got a call from Steve in...