Paris 2013....Marathon time! by bruceymartin


My journey to the Paris Marathon 2013

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Total posts: 4

Started: 26 Nov 2012

Last post: 28 Nov 2012

  • Hill sprints.....


    Nov2820129:22 p.m.

    Well I set out with trepidation today, partly having a sore groin from the 20km run and partly because it was so cold and I was on my own!

    8 hill sprints of 200m as follows:

    1- 40s

    2- 45s

    3- 42s

    4- 42s

    5- 40s

    6- 36s

    7- 39s

    8- 38s


    You can see I needed a good stretch of my muscles to get going.....

    View rest of post.

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