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5km race
Sep05201211:43 p.m.
Did a 5km road race this evening in 18:01. The course was tough and I died a bit on the hill to the finish.
my km splits were: 3:26, 3:25, 3:32, 3:39, 3:49 .
Found it tough going-was a bit disappointed with my time but the up side is I came 13th out of approx 400 runners -all the other times reflect the toughness of the course.
Previous Posts
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Sep0420128:23 p.m.
two runs today
10 x 300m run this morning followed by a few miles at lunchtime....tired after 5 sessions in two days (core session last night). Wondering what pace to try for... -
Sep03201210:22 a.m.
8 miles
8 miles this morning easy in 59 mins...6.15 miles yesterday Threshold run in 38 mins flat-very tough hilly run-HR 165 BPM -
Aug2920123:44 p.m.
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Aug28201210:08 p.m.
4 x 2km with 2 min recoveries
Did 4 x 2km as requested by my coach-the was an easy session- HR was 148 BPM ot 76 % of MHR-he wanted 75%. My recovery HR was 72 after each 2 mins... -
Aug2820128:53 a.m.
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