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Dec0220082:11 a.m.
Training Begins
Last week after supporting my wife and friends as they ran the Philly marathon and half marathon, I began training for my next race. I Cleveland several years ago and bonked badly at the 18 mile mark. Despite very difficult conditions including rain and wind, I finished but was not very satisfied with my performance. Beginning is difficult. I haven't been this out-of-shape in many years. I'm starting by splitting my runs doing three miles in the morning and two in the evening to build up my aerobic base for later training. I am also planning on making it the Y for strength work and cross training two days per week.
Last week's workouts - 17 miles
Mon
Tue
Wed
Thu
Fri
Sat
Sun
3 miles am
3 miles am
3 miles am
3 miles pm
3 miles am
X train at Y
2 miles pm
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Mike Trains for Cleveland by damian66
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Mike Damiano's Training Blog as he prepares for the 2009 Cleveland Marathon...
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Started: 2 Dec 2008
Last post: 3 Oct 2008
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