DEC
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2
Last week after supporting my wife and friends as they ran the Philly marathon and half marathon, I began training for my next race. I Cleveland several years ago and bonked badly at the 18 mile mark. Despite very difficult conditions including rain and wind, I finished but was not very satisfied with my performance. Beginning is difficult. I haven't been this out-of-shape in many years. I'm starting by splitting my runs doing three miles in the morning and two in the evening to build up my aerobic base for later training. I am also planning on making it the Y for strength work and cross training two days per week.
Last week's workouts - 17 miles
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3 miles am |
3 miles am |
3 miles am 3 miles pm |
3 miles am X train at Y 2 miles pm |
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