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Week 19 - Wed
Dec13200610:17 a.m.
AM: 25 mins/ 3 mile easy run from work on forest trails. Leg was fine to run on but just a little tender afterwards. Recovering well.
PM: 45 mins x-trainer (Littledown) holding 150-155bpm HR throughout. Then 15 mins stretching.
Rest day tomorrow as off to see George Michael gig at Wembley Arena!!
Previous Posts
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Dec12200611:52 a.m.
Week 19 - Tue
AM: Rest. PM: 40 mins x-trainer (Littledown) holding 155bpm throughout then 1 mile slow run on treadmill in 10 mins. Nothing flashy just getting back to it... -
Dec1120069:39 p.m.
Week 19 - Mon
AM: Rest. PM: 25 mins x-trainer (holding 155bpm) at work then 5 mins slow run on treadmill. Not as snotty today and ready to resume some light training. I... -
Dec1020069:42 p.m.
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Dec0920069:42 p.m.
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Dec0820066:49 p.m.
Week 18 - Fri
AM: Rest. PM: Rest. Feeling better but happy to rest up for a few days and i've got my lads over the weekend.
Comments (4)
alf_tupper 'I forgive u for George Micheal ' added 14th Dec 2006
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Sharon_Dooley 'Glad to see the legs improving and enjoy George Michael - he is fab!' added 14th Dec 2006
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Henrik_Skov 'Billy! That's one hell of a long George Michael concert. I hope you're alright, running/training, and just too busy to blog...' added 20th Dec 2006
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Andy_Wedlake 'Billy! Whats going on? Where are you?! Hope all is OK. We miss your blog!' added 29th Jan 2007
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