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Come prepared...or not
Apr11201111:16 p.m.
Having decided to actually go through with this challenge I downloaded my Couch to 5k podcast from the NHS with intentions of kicking off my training first thing on Monday.......
Only to forget to sync it to my iPhone for the gym arggghhh so motivated to get going and end up coming to the gym totally unprepared!!
I would like to say DAMN technology but really its me lol
Anyways due to my on-off trips to the gym since Feb, I can now jog on the treadmill for about 2 mins 30 secs before needing to gasp for air so kicked up the pace and did that for 30 mins......I really hope I can pull this off.....
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