Run Ros Run by drakethecat

Blah -- I had a pretty lousy 10-mile run today. It was the end of daylight savings, ie "fall back." So got an extra hour's sleep and didn't do my run until after 2pm, after walking the dog and doing some stuff around the house. It was an unusually warm and humid day for early November, temps around 67F.  Still, no excuses. My avg pace of 10:50 was the slowest in a long time, barring when I was just coming back from a back injury this spring. I'm 3 weeks post marathon, 3 weeks to go. 21.36 miles this past week. The next few days hopefully a bit more of a build, to maybe 16 miles on Saturday, then back into tape for Philly. We'll see.