Big Loss Huge Gain by eclipse

Hi Peeps

For those that are interested, I have started a second Blog, please feel free to have a read, it is work in progress.

http://www.realbuzz.com/en-gb/blogs/index?pageID=1997&blog=10274

Tel

I have decided to go for my first 5k on the 11th Oct.

http://www.parkrun.com/Default.aspx?tabid=191

I am almost certain I will come in last but who cares, the fact that I did it will be enough for me.

Tel

Over the last couple of weeks I have changed my training slightly, I do my long slow run on Monday night and then the remainder of the runns are done on the treadmill, the reason for this is to monitor my pace closer.

I increase my spead from 13mins slow run to 11 mins but keep the time at 20mins rather than my slow run of 35 mins, I am hoping this will let me then reach my 9 min marker which will give me a sub 4hr Marathon, anything quicker than that will be a bonus.

So far it seems to be working and I prefer running at this pace more than I do at a slower pace, I realise that if I do go in to ultra's that I will need to keep the slower pace.

Tel