finished my first week with a 20 mile walk on sunday. the last couple of mile really hurt but i woke monday morning with no pain at all. had to work till 10 last night so my bank holiday was a bit of a wash out. alarm went off at 6 this morning so i could head to the gym for an interval session. after a 1 k warm up i did 800m intervals the last one my lungs were burning but managed to complete it ok. only got to work till 5 today so i'll be home to watch the football later.
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