A early morning run up local forestry track his morning 13.3 miles in 1hr 45,nice run witha few good climbs added in, luckily missed the showers, another easy tomorrow then a bit of tempo/speed work on Tuesday morning maybe do 5x1ks or something similar to get a bit of pace into legs and been thinking of doing a local
5k race on Thursday down in Llanelli 2nd one in series of 3, may do this one then do last one in August to see if training going in right direction!!
Hope everyone has had a good weekend training
Jun30201210:07 p.m.Hi all, Had a good 10 days training since last post, started with a 10.8 mile run in 1hr 20 felt good with a 7.45 avg, into the weekend we went Saturday...
Jun2020125:40 p.m.Hi All, After 3 days on the trot of running I decided to get on my bike and go for a spin, done a nice and easy 22miles in 1hr 25,...
Jun1920127:09 p.m.Up off 1st night shift today, quick banana and drink then got ready for a run around skewen with a few gentle hills, done 7.26avg which was ok for...
Jun1820123:51 p.m.Hi all, started my training plan yesterday for this years GNR with a easy 10 mile run @ 7.55 avg felt good. Done it done the millennium coastal near my caravan...
Jun16201211:11 a.m.HAPPY WEEKEND EVERYONE Here i am again, now we up the date and had a light week running after last weekends relay race, im now starting to get ready for 3rd...