A early morning run up local forestry track his morning 13.3 miles in 1hr 45,nice run witha few good climbs added in, luckily missed the showers, another easy tomorrow then a bit of tempo/speed work on Tuesday morning maybe do 5x1ks or something similar to get a bit of pace into legs and been thinking of doing a local
5k race on Thursday down in Llanelli 2nd one in series of 3, may do this one then do last one in August to see if training going in right direction!!
Hope everyone has had a good weekend training
Nov0920097:04 p.m.Hi all, Week 2 has started with a 5 mile run with a few good hills thrown in, came home in 40:50mins,...
Nov05200911:50 a.m.Ive started on the long road to london, my plan kicked off on monday done a 4 mile run, rest day tuesday then a 5 miler yesterday