The Great South Run and Beyond by hfry

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I have been running for a number of years now and this will be the third year in the Great South Run. I am hoping to start to increase the speed of my...

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Total posts: 166

Started: 21 Sep 2011

Last post: 21 Aug 2014

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Last week

Mar21201210:41 a.m.

Last week very little running was done, due to a cold and also very busy at work. There was no running at the weekend as I went away on a climbing trip. It was a very enjoyable weekend and also very energetic. This week will also so be quite gentle as I have a race on Sunday. It is normally a quick course so I am hoping for a PB. I will do   a 4K today and not much else this week  

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