No blogs yet this week as house has been being rewired and its been a total nightmare.  No running either because of the iffy weather and because this week its just been hard to motivate myself.  Have managed to fit a few things in though- Monday bodypump and spin, Tuesday Bodycombat and Yoga, Wednesday an hour long training session with the torturer - all I can asy is ouch and tonight beginners spin (all that watching Tour de France has inspired me ). I was born in the same month and year as Lance Armstrong so if he can get a podium place in the tour I reckon I can manage that half marathon.  Also I got invited to my 20 year high school reunion today so its diet for me from now on.  Anyway time to go and on another note a big smile to the forgotten one, she's having a rough time because of small-minded people.