Quiet week
Jul3020091:56 p.m.
Circuits again this morning just me again. I'll be spoilt at this rate. Then this evening 30 mins spin followed by an hour of bodyattack. Can anybody let me know if they actually like attack I think its a punishment from a cruel and vengeful god! The music sucks and its not healthy to do that many jumping jacks. The lengths I go to to burn 700 calories in an hour. Went to bodypump last night as well. No running again this week - it was hailstoning here today! Finish this week off with an hour of spin tomorrow. Think it will be time to up the ante next week - I want to shift 5 lbs before I go away - so double classes for me for the next 6 weeks.
Post views 386
Comments (8)
The_Forgotten_one 'Double classes, you go careful there. Hope you enjoy the spin tomorrow, HAve a good weekend Andy x ' added 30th Jul 2009
Report as inappropriate
Boisey 'Blimey thats a lot of exercise. I would be bed bound if i tried that in a week!! Hope you lose the poundage. Boisey. ' added 30th Jul 2009
Report as inappropriate
squa25 'Double classes?! Are trying to kill yourself? I love attack but haven't been able to go for ages and prob won't get to go ever again as I'm leaving my gym; the classes were always too early for me to get to after work. I never liked doing the Superman! Always felt like an idiot.' added 30th Jul 2009
Report as inappropriate
squa25 'oh and forgot to add, can't read your msg as RB is a bit broken again. I've emailed the peeps and asked them if they can fix it.' added 30th Jul 2009
Report as inappropriate
malcolms 'OK, I'm old but what is bodyattack? Spinning I understand - which is why I don;t do it!!' added 31st Jul 2009
Report as inappropriate
TISM 'All this classes stuff is greek to me - I don't 'do' fixed times to be there, and somebody telling me what I should be doing, and when..... Now what about this Indian on Saturday...........' added 31st Jul 2009
Report as inappropriate
laurajehane 'I don't bother with classes myself, though 700 cals an hour sounds good. Not too sure about the 'attack' side of it though...' added 31st Jul 2009
Report as inappropriate
Ally_R 'Body Attack is great, but I don't have time to do that and its too high impact for me when I'm training for a marathon - SPIN does the business for me along with my running.' added 31st Jul 2009
Report as inappropriate