Marathon Training by jaylo1

Well, that was another last long run today - glad I went early the wind has certainly picked up and we have had lots of sharp showers!

9.5 miles done, not as easy as last week but we have been doing the tourist bit around London this week which was more tiring than running! Walked miles!Then 500+ steps up St Pauls just to finish my knees off!

Looking forward to Middlesbrough next Sunday, I gather it is a flat, fast course, so will be hoping for a PB but as many of us know doesn't always work out on the day but gonna give it my best shot! If it's as windy as today then will be tough. 

So a quiet week, rest the legs a little then away we go again!