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Wow - how hard are these? Think I have been kidding myself up until now as all of my interval work so far has been on the treadmill. It is sooooooo different outside. Though perhaps I needed to have eaten more beforehand (ie something) and/or it may be due to the fact that I have been training at a slower pace (I know that sounds obvious) and/or I feel like I might be fighting off a cold. Whatever the reason - they were hard - thank goodness I wasn't on my own (thanks Cheri), otherwise I am pretty sure I would have weakened and given in.
On a lighter note - Jelly Babies are half price at Sainbury's! You do not know how much that has made my day! 
Tags: Intervals, treadmill, cold, sale, sainsbury's
Post Views: 195
Good session, if there is something that will pay off on the day itself its the hard work done beforehand. Sessions like pace work and hills will make you so much stronger. Good news for all about the jelly babies, watch out for offers on Lucozade at this time of year as well.