Wow - how hard are these?  Think I have been kidding myself up until now as all of my interval work so far has been on the treadmill.  It is sooooooo different outside.  Though perhaps I needed to have eaten more beforehand (ie something) and/or it may be due to the fact that I have been training at a slower pace (I know that sounds obvious) and/or I feel like I might be fighting off a cold.  Whatever the reason - they were hard - thank goodness I wasn't on my own (thanks Cheri), otherwise I am pretty sure I would have weakened and given in.

On a lighter note - Jelly Babies are half price at Sainbury's!  You do not know how much that has made my day!