Its been a long time since I posted anything so there is alot of news!
I have completed two sprint triathlons, London 10k plus a run in Taiwan! First triathlon was Bedford Sprint - started in a swimming pool (400M) then 20k bike ride and 5 k run. Second was the Blenhiem Palace triathlon last weekend which start with an 850M open water swim! What an excellent start! I've also completed the Bupa London 10k in a personal best. I did a trainign run in taipei last week. Twice around building 101, the highest building in the world! Found out via the run that it is .86KM round the base :0). This is by far the best jet jag cure - get of plane, check in to hotel and then do a 5 or 10 k run! Conversly get of plane and less than 10 hours later complet a triathlon!
Next run is race for life sunday then week after Silicon Vallley mountain bike triathlon - cant wait!
Love this year!
Apr15200910:41 p.m.Back in November I joined a Triathlon club called FVS Tri - best thing i have ever done! I now train at least four times a week split between swimming, running...
Jan1220094:30 p.m.Just got back from the Consumer Electronics Show (CES) in Sunny Las Vegas. I hate Vegas! Where do I start - I dont gamble, I dont like shows, I dont like...
Oct2920086 a.m.Hello, Currently in sunny Boston attneding the Continua summit (Continua is a consortium dedicated to reducting health care spend and connecting health and...
Sep30200811 p.m.Just got back from a business trip in Tokyo and to my display the hotel I was booked in did not have a gym! So to stop me from going mad I decided to run...
Sep21200811:30 a.m.Completed the run on Sunday 21st in 1 hour 1minute! Shaved 8 minutes off my last 10k run! It was a lovely sunny day and a great atmosphere. I managed to chase...