Jan1220109:10 p.m.
Back to piano practice.
Mondays, as you may recall, is piano practice night for son. I take the opportunity to drive him there, park the car and do three laps of the estate where he practices before he comes out. Just using any chance to clock the miles.
Monday’s run was the fastest for the three lap route yet – averaging 9 min miles on a circuit that has a gentle uphill section at the end. I ran in the road – the pavements were all too slushy – so ran without Mrs Nike so that I could hear the cars that were coming.
Will probably get back into the gym tomorrow for some interval running on the treadmill while son does his D of E bit.
We then have a rather run free period as daughter’s 18th birthday celebrations are stretching over Thursday, Friday and Saturday. I will be looking to blow the anti oxidants out of the system with a long run Sunday morning.
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Comments (9)
squa25 'That's a long birthday party! Hope she has an enjoyable and memorable 18th. Good luck with the long Sunday run' added 12th Jan 2010
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Skye_Trekker 'Sounds like a good party weekend - hope your daughter has a lovely birthday. And your LSR goes okay on Sun!' added 12th Jan 2010
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Muffs 'Have a good run Sunday. Nothing like a run to cure a hangover. I'm guessing your daughter wont be running with you.' added 12th Jan 2010
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Hola 'Best wishes to your daughter. Enjoy the celebrations. Well done for getting out in the slush.' added 13th Jan 2010
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klebe '1000 mile challenge and a whole weekend partying thrown in too - you don't believe in taking the easy route do you? Hope your daughter has a great birthday, enjoy the weekend and good luck for the run.' added 13th Jan 2010
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Way_Too_Slow 'Hope you are psyched up for the three day party!! Good luck getting some running in at some point over the weekend.' added 13th Jan 2010
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dizzie1981 'Impressed that your squeezing in these runs around your hectic schedule! Enjoy the birthday celebrations x' added 14th Jan 2010
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eclipse 'Hope your daughter had a great birthday, hope your not too hungover Lol. ' added 17th Jan 2010
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michael_h 'You certainly know how to party ... hope your family and daughter enjoyed her 18th birthday celebrations ... and also hope you managed to get out for a run today, running conditions were excellent for once!' added 17th Jan 2010
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